【舞蹈大師系列】Workshop + Showcase 2016

導師 / Instructor:Jens Bjerregaard

第一階段舞階舞蹈工作坊-力量與調整 (身體調節課)
Bjerregaard培訓舞者多年,了解到專業與非專業舞者同樣會因不適當地運用力量和身體不良的調整而遇到相同的障礙。開發核心力量就是給自己身體一個改造:超越表面的肌肉,深入內在穩固、調整、以及伸展身體的平衡發展。工作坊以當代舞蹈技巧、普拉提和瑜伽中所啟發出來的簡單練習,釋放身體內在的繃緊,並讓所有關節可流暢地運作一個良好、無痛的姿勢及增加動作的穩定性。

First Stage of Dance Workshop – Strength and Alignment (Body Conditioning Class)
Bjerregaard has been training dancers for years, and has realized that professionals and non-professionals run into the same obstacles due to dysfunctional strength and unhealthy body alignment. Developing your core strength is like giving yourself a body makeover: it goes beyond the surface muscles and asks a balanced development of the deep internal ones that stabilize, align and stretch the body. Simple exercises, inspired from Contemporary Dance techniques, Pilates and Yoga, will release the tension that the body retains and allow a smooth functioning of all the joints for a healthy, pain-free posture and for increased stability in motion.

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第二階段編舞創作坊 “Wanderlust”
以 “Wanderlust” 為編創題材,Jens帶領參與者一起去探索Wanderlust這個渴望。

The Second Stage of Choreography Workshop “Wanderlust”
The title of the choreography workshop is “Wanderlust”, Jens leads along with the participants to explore the desire of “Wanderlust”.

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“Wanderlust”舞蹈展演
經過5天的編舞創作坊,作品於2016年8月7日進行展演。

“Wanderlust” Showcase
After 5-days choreography workshop, the work was presented on August 7 2016.

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